+ Healthy, Sustainable Weight Loss — 12-Week Intensive

The Enlightenment Program adds to your primary care membership a tailored and healthy weight loss method. During in-depth consultations with me, you will receive highly personalized advice on nutrition and fitness — and we can explore the behaviors and barriers to achieving your weight goals.

Just as importantly, you’ll learn how to adopt healthy lifestyle practices. I can teach you how moving to a whole food plant-based diet can also reverse heart disease and diabetes and lower your risk of cancer.

In addition to your Primary Care membership, this 12-week program also includes:

A scientific and individualized approach

  • Comprehensive metabolic testing
  • Body composition analysis
  • Resting metabolic rate testing
  • Pharmacologic obesity treatment and monitoring
  • Detailed nutrition assessment and coaching

Exploring barriers to achieving your weight goals

Each person’s weight loss journey is unique. You may encounter hurdles along the way, so we will explore each one and together develop practical solutions to overcoming them.

Some common challenges people experience include:

  • Finding time to prepare healthy meals or exercise due to family or work commitments
  • Getting the support of family and friends
  • How to stay positive and manage stress
  • Making healthy meal choices with family and social gatherings

Learning and adopting healthy lifestyle practices

  • How to plan & cook healthy meals, with a whole food plant-based focus
  • Shop smarter at grocery stores
  • Improve the health of your pantry
  • Learn new recipes and ingredients for healthy eating 
  • Ongoing counseling for eating behaviors and exercise 
  • Support groups & education (members only Facebook group, group meetings and monthly webinars)