Dr. Salehpour’s Top 10:

  1. We can reverse or stop the progression of chronic diseases by first changing our diet.
  2. Good lifestyle interventions can be low cost.
  3. Eating 5 servings of fruits and vegetables every day is good — but more is even better!
  4. Educating and coaching patients is at the core of solid medical care.
  5. Advancing technology can help patients self-monitor and see progress.
  6. Spending time listening to patients is truly patient centered care.
  7. Exercising daily helps us emotionally and physically.
  8. Taking time daily to reflect and downshift is important for optimizing our health.
  9. Our social connections can have long term impact on our health and happiness.
  10. Our nation needs to invest in preventing disease. If the Covid-19 pandemic has taught us anything, it is that people with chronic diseases are likelier to succumb to the infection.